4 Ancient Japanese Secrets For Getting a flat belly and losing weight fast

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According to the Western health expert, one should consider three important elements in the struggle to lose weight.

 

Here is what you should know:

  • Diet makes up 80-90% of the achievement;
  • Workout can significantly boost the effects;
  • The workout must include cardio, weights, and flexibility for optimal weight loss.

To remain in a good health and fit, you should consume a healthy diet, be physically active, and drink plenty of water. However, every culture has its own rules when it comes to health and weight loss.

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But, every culture implements different rules. We give you the top 4 Japanese rules to protect your health.  According to the WHO, the Japanese have the longest lifespan in the world, so we find their methods and remedies a bit strange, but apparently, extremely effective.

While all Western cultures believe that weight gain and weight loss are primarily linked to calories, the Japanese have a rather different attitude.

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These are their secrets when it comes to health and weight loss:

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