4 Simple Exercises For Flat Belly

The beach is still far away, but if you want to enjoy summer at the fullest, you may want to do something about that belly that probably looks cute to you now, in winter.

Many of you probably go to the gym, abs exercises are your favorite, you carefully choose your meals, but there are still no results visible, right? Well, you should not worry, as we have the perfect solution.


Try these 4 exercises, and each of them will help you tighten your belly and the rest of your body as well. With a minimum effort you are going to enjoy nice and flat abs all summer long.

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Exercise 1

Buy some small weights, and use them to maintain the balance, not to tighten your biceps.

Play your favorite music, keep the feet shoulder-width and the body straight. Bend to the side, but remeber, your should not bend the knees.

Do the exercise as long as you are able to.


Exercise 2

Sit on the floor and bend your legs. Take one of the weights in the hands and slowly widen the legs, pushing them upwards. Switch the weight from one hand to another right above the knees, resembling the shape of number 8. This exercise will not only tighten your abs, but also reduce your cellulite and tighten your legs.

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check next page(page 2) for exercise 3 & 4

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