If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting!
Reports say that the average American has only four hours of free time daily, and in most cases, this time is spend watching TV, scrolling down the Facebook accounts, and again- sitting!
What’s more, the average American mother has 36 minutes of free time every day!
Yet, you no longer have excuses, as you can work out at home, or try these amazing chair exercises!
The fitness trainer you are going to see below is Denise Austin, a popular fitness trainer, reveals these 5 simple exercises to target busy women and workaholics.