For women the most difficult challenge is to get rid of belly fat, but if you follow healthy diet with proper exercise it is not very difficult. Some effective remedies to get rid of belly fat are given below:
1. Grapefruit essential oil
You can use this oil in 2 ways
Internally – Mix 3 drops of grapefruit essential oil to a bottle of warm water and drink this water before every meal.It suppresses your appetite, flush out toxins and helps you get rid of belly fat.
Externally – Add a few drops of grapefruit essential oil to a mixture of warm olive oil and mustard oil.Massage this oil for 15 minutes to get rid of excess abdominal fat.Do this at night 30 minutes before going to bed.
2. Hot lemon water
Sip two cups of hot lemon water daily.Just take a cup of hot water, add 1/4th a slice of freshly squeezed lemon juice, a pinch of pepper and drink this once in the morning and in the evening.