5 Painless Ways to Lose Weight Fast


Easy weight loss tips you can slip into your everyday life.

1.  Go walk

Walking when the weather’s nice is a super-easy way to keep fit and lose weight .Even if its  five minute walk and walk again tomorrow.

2. Hydrate yourself!

Drinking a glass of water before a meal helps you watch what you eat. Water makes you feel full hence you will eat little

3. Lighten the Foods You Already Love

One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories. While you’re trimming fat calories, keep an eye on boosting fiber. Fiber helps you feel satisfied longer.

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4. Size Matters

Eating less without feeling denied is as close as your dinnerware.

That’s because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more.

And don’t forget smaller bowls, cups, and spoons. For example, try savoring a bowl of ice cream with a baby spoon. Not only does the pleasure last longer, but your body has time to register the food you’ve eaten

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5. Lose It Today, Keep It Off Tomorrow

Finally, be patient. While cultivating that virtue isn’t exactly painless, it may help to know that keeping weight off generally gets easier over time.

So if you crave the results reported by successful “losers” in your neighborhood — improved self-confidence, a boost in mood, and better health — cultivate patience. You may find your way to sweet (and nearly painless) weight loss success.

6. keep off carbs


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Try as much as possible to keep of carbs and eat more greens and fruits this year 2017

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