Here are 5 health benefits of choosing to sleep naked:
You’ll have a better night’s sleep.
While pajamas might seem comfy and cozy, they can pose as a real hindrance while you sleep. First of all, PJ’s plus a comforter and blankets can increase your body temperature, making it difficult to fall and stay asleep. The body requires a cool environment in order to fall into a deep sleep, but with all that clothing on, your body might not even recognize that it’s time to go to sleep.
The skin will naturally cool off along with the rest of the body when you hit the sack for the night, but wearing pajamas just hinders the body from doing what it needs to in order to help you drift off into sleep.
2.You give your body a chance to breathe.
Since we wear clothes all the time in our modern society, we never really give our bodies a chance to “air out,” so to speak. Especially for women, wearing underwear while you sleep traps bacteria and yeast, which can lead to an overgrowth eventually. When people sleep n aked, they actually lower the risk of yeast infections, and simply allow the body to air itself out.Plus, it just feels good to allow the cool air to touch your skin without anything getting in the way.