Here is the list of reasons why you should sleep naked to live a healthier life.Although it equally applies to boys and girls, I mentioned girls in title because most of our users are girls
#Reason 1 – It prevent excess belly fat
Okay so all girls want a flat belly and sleeping naked can help you here
Natural body cooling at night helps you lower your cortisol (a steroid hormone) levels. The deep sleep hours between 10 p.m. and 2 a.m. lower cortisol levels to a minimum, then after 2 a.m., the glands that produce cortisol start working more actively to prepare the body for the next day. This is so you feel energized when you wake up.
#Reason 2 – Healthier sex life and happier relationship
Want a healthier sex life, sleep naked
The vagina is naturally a warm and humid place, creating an environment where yeast and bacteria thrive. By removing those pajamas and exposing it to free flowing air, you allow the vagina to breathe, helping to prevent the growth of yeast and bacteria.
Sleeping naked encourages sex and sexier relationships are happier relationships.
#Reason 3 – Let your skin breathe to prevent skin disease
Airing out the skin all over your body, especially in areas like your feet, armpits, and genitals, means a lowered risk for skin diseases like athlete’s foot and Intertrigo, which result from wet, restricted skin!
#Reason 4 – Prevent insomnia
The body pushes the heat out from the core like a radiator and releases it. If your body can’t release the heat because of heavy pajamas or socks, you are more likely to suffer from insomnia, because your core won’t be able to release the heat. Sleeping naked allows the heat to release more quickly, and helps you fall asleep faster.
#Reason 5 – A better sleep
You can sleep deeper without clothes