6 foods that you should include in your diet to increase breast size

1. Fat

The size of a woman’s breast is determined by the fat content in her body. So, try to add monounsaturated fats in your food, but ensure you don’t over indulge in fatty food items.

2. Foods Stimulating the Estrogen Production

Apart from fatty food substances, diet that enhances estrogen production can increase the growth of your breasts. Include garlic, pumpkin, split beans, soy, red beans, squash and eggplant in your meals. Also eat peas, oats, carrots, beets, apples, papaya, dates, cherries, and pomegranates.

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3. Radish

Radish can improve the blood flow to the local tissues around the breast. Eating them regularly can increase breast size naturally since radish has rich astringent properties in it.

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