Today I am going to tell you about one massage technique that is very helpful in burning belly fat naturally
How to do the massage for fast belly fats burning
- You will need to lie on your back on a firm surface.
- Rub your hands together in order to warm them up, until they feel hot.
- Place one hand flat on your belly button.
- Start rubbing in small circles around your belly button, gradually widening the circles using a firm pressure. Each circle should take 1-2 seconds.
- Focus on the heat, which builds up in your abdominal region as you rub.
- You should perform this massage for 2 minutes, about 40 to 50 circles. Make sure your stomach is warm during the exercise.
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