I know many people who are not overweight but worried about belly swelling or increase in diameter of abdominal area.
It is very common problem.
If you wish to have flat belly, you have to ensure that you follow a healthy diet and do exercise for 30 minutes daily.
The most common reason behind belly fat is consumption of foods that retain water in the body and slow down the digestion process.
Now apart from that let me tell you about few vitamin that can effectively flattens your stomach in just few minutes and can be easily obtained from the food in its natural form.
Food sources of vitamin B – poultry, fish, whole grains cereals, spinach and legumes. Vitamin B6 is mainly used in the body for the processing of amino acids.
It also improves the immune response of the body to common bacteria and viruses. It’s also beneficial for heart patients and pregnant woman.
Food sources of vitamin B6 can be obtained from whole grains, leafy greens, brew yeast, legumes.
It helps in breakdown of carbohydrates in the body. It improves the digestion system and reduces gas problems and bloating. According to experts it turns food into energy. It also improves the heart and nerve function.
Food sources of vitamin B6 can be obtained from seafood, milk, cheese, eggs, poultry, beef, sour vegetables.
The deficiency of vitamin B6 has often been linked to different types of inflammation in the abdominal area and can disrupt the balance the balance of beneficial bacteria in small intestine and lead to indigestion and slow metabolism.
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