Day Spa Grapefruit, Pineapple and Apple Water

This Day Spa Grapefruit, Pineapple and Apple Water is delicious, but did you know both grapefruit and apple boost metabolism and curb your appetite? I love foods that help me with my weight loss journey and these two are big ones. Top that with water also curbing your appetite and you have a great refreshing drink that works for you!

Use your favorite kind of apple I used a Green Apple because I wanted to play up the tartness of the grapefruit if you like your drinks more on the sweet side use a Sweet Crisp or Fuji and use the whole thing. You can also squeeze the pineapple as you add it in, it might add between 5-10 calories to each glass but that is nothing! You burn 5 calories drinking the glass of water!

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Makes 1 big pitcher of Grapefruit, Pineapple, and Apple Water – you can re-fill 3-5 times.


  1. 1/2 Grapefruit
  2. 1/2 Apple
  3. 1/2 of a Pineapple- fresh
  4. Ice and Water- Fizzy water is good too, just skip the ice.

Cut the grapefruit into medium sized slices, same with the apple and add into a pretty juice pitcher. Cut the pineapple into medium to thin slices, ideally you want to try and get all the slices about the same size. Add the pineapple squeezing a little if you want it sweeter, then top with 2 cups ice, top that with water and place in the fridge for 4 hours. Once you have enjoyed 1/2 of your pitcher of water re-fill it and you can repeat this as long as the flavor stays.

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I hope you enjoy Grapefruit, Pineapple and Apple Water can learn to enjoy flavored waters and put down sodas and fake sugar drinks like Crystal Light, Mios and Propel. Those are just chemicals, they are not good for you!

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