Many of us are unaware of the , rice water is something which can either be obtained by collecting the water from soaked dry rice grains prior to cooking or separating the starch water from the grains after boiling them.
The starch released from the boiling process contains beneficial amino acids and minerals and it is also rich in Vitamin B. Drinking just one glass of rice water/Starch everyday can
- provide extra energy
- relieve constipation
- prevent some cancers
Vitamin B is also essential for healthy functioning of skin cells , so you can use the rice water/starch as tonic water to wash your face.
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