Take care of what you eat
Generally fat get accumulate across thighs. It seems like the food is getting around the world. You need to take care of what you eat. You need to consume healthy snacks which will improve your digestion.
The main thing which will help you in this process is to drink plenty of water. This will make your body lose weight faster.
Make good choices
You need o know that 10 minutes stair climb will burn 102 calories. In case you don’t have condition for 10 minutes do it only 2 minutes, and it will have good effect.
You need to change your habits and make your go on feet and don’t use transport till work or everywhere you go.
You need to spread your legs. Keep your toes and knees pointed out and hang your hands towards to floor. Then, squat down as low as possible. Make sure you keep your chest lifted and your knees over your toes. Next, jump and rotate your body a quarter turn to the right. Return to a squatting position and repeat until you’ve turned in a full circle.
Do as many circles as you can
You need to lie on sight and hold your head with one arm. Bend the top leg and place it in front of the bottom leg. Extend your bottom leg and point your foot until it is parallel to your body. Then, trace a large circle with that foot. Use slow, controlled motions for best results. You need to repeat this exercise 20 times and then change the side