Diet is a very important issue if you want to prevent accumulation of fat. A proper diet should include a lot of vegetables and fruits. You can increase the metabolism rate with fiber-rich food. This food will keep you full for long periods. Your daily menu should include more proteins and also slow-burning carbohydrates.
Eat Smaller Meals:
Having smaller doses at regular intervals will help you consume less food and it will make you fuller.
Breakfast is the first meal of the day and it is very important that you do not skip it. If you skip it, you will eat more through the day.