Follow these 7 tips to lose arm fat fast

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Diet is a very important issue if you want to prevent accumulation of fat. A proper diet should include a lot of vegetables and fruits. You can increase the metabolism rate with fiber-rich food. This food will keep you full for long periods. Your daily menu should include more proteins and also slow-burning carbohydrates.

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Eat Smaller Meals:

Having smaller doses at regular intervals will help you consume less food and it will make you fuller.

Eat Breakfast:

Breakfast is the first meal of the day and it is very important that you do not skip it. If you skip it, you will eat more through the day.

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