Foods to Eat and Avoid to Lose Weight Fast and Tone Up
Are you serious about losing weight fast and toning up?
You are? Good.
But if you want to lose weight and tone up, there’s one thing you NEED to know.
You NEED to know which foods are good to eat, and which are best avoided.
By now, you should already know WHY you need to get your diet right to lose weight.
You should also know about the 1-80 rule – the most important rule when it comes to choosing the foods in your diet (and avoiding binging).
But which foods are actually healthy single-ingredient foods (the ones you need to eat 80% of the time according to the 1-80 rule)?
That’s the big question!
So to make things REALLY easy for you, we’ve come up with a simple list for you.
It’s divided into three categories:
Eat 80% – You can eat these every day
Eat 20% – Eat these once or twice a week
TMO – Treat meals only
The majority of what you eat should come from the 80% section. The TMO foods should be reserved for “treat meals” as they really aren’t healthy – they should be kept to one meal a week at the most (aka the “treat meal”)!
Healthy Sources of Protein
So you want to get lean, strong and toned, right?
Well, then you’re gonna need to eat some quality protein!
Well, scientific research has repeatedly found that diets high in protein have been found to help people lose more fat AND get more toned.
Protein also helps fill you up, meaning you’ll be less likely to eat too much food and put on body fat.
And to top it all off, eating plenty of protein also helps give you sleek, shiny hair and strong nails – not bad, eh?
So protein helps you look good AND feel good.
Got that? Good.
Now, choosing the highest quality protein sources should be your top priority if you want to lose fat, tone up and feel super-strong.
You DEFINITELY want to avoid getting protein from processed foods such as burgers, hot dogs, fried chicken and any other junk food. These come packed full of bad fats and additives that will make your skin greasy and spotty, plus they’ll increase the chances of you getting serious life-threatening diseases like heart disease and cancer.
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