How To Get A Tiny Waist and Flat Belly (Workouts Inside)

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It’s very achievable! Don’t think that it’s super hard  to get a tiny waist and a flat belly.

In all honesty, all you need is a good plan, consistency and dedication. After reading this guide you will have 3 powerful exercises you can do that will help you get a smaller waist and a flat tummy.

Note: For this to work, a cardio exercise  must be added to your routine. But you have no need to worry as we have already included a very powerful and intense cardio exercise at #3, which some of you might already know.

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So the plan is to do 3 exercises. Two will target your waist and lower belly area and one will be cardio to help increase the calorie burn.

How many times a week?

3-4  times per week is optimal as your body will need to rest. So doing this every other day is recommended!

Let’s get started!

1. High low crunches

 

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  1. To perform this workout get a chair.
  2. Now sit down in front of the chair in the crunch position, starting with your feet under the chair.
  3. Move in the crunch position raising your feet above the chair and below it without touching it.
  4. The purpose of the chair is to help you maintain balance and intensity.
  5. Do three sets of 25 reps.

Go to page 2 for Side planks and other exercise

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