There are several ways that you can learn how to detox your body. Remember, what works for one person doesn’t necessarily mean that it works for everybody. Each person is different, so we need to find out the best alternative to help us meet our specific goals.
Each detox type has its own specific purpose and benefits; once you learn how to detox your body properly you’ll experience the benefit that the body is awarded by eliminating toxins and helping to create renewed healthier and newly regenerated tissues and cells.
A Detox cleanse is intended to clean your liver, pancreas, kidneys and your bloodstream, it also helps with the elimination of belly fat cells as well. Supposedly this process helps to remove toxins from your body and leaving you in a healthier state.
We are living in the most toxic environment in history. The air we breathe, the water we drink, the food we eat and most importantly the products we use every day are polluted with heavy toxins.
Type of Detox Cleanses
Please do not get overwhelmed with the variety of detox cleanses on the market these days; generally, there are just a few cleanses that I know a licensed physician would support.
I’ve always stayed with a cleanse that promotes eating foods as close to their natural state as possible. I’m going to list some basic cleanse that I have tried and had great success with.
The Master Cleanser diet was written in the 1940s and continues to be popular to this day. I own a current version of this book that was re-published in 1976. It’s a 50-page booklet outlining the diet.
You can find this book on Amazon. I experienced very good results with my belly fat weight loss during this cleanse. It was mostly water weight, but it was weight and that was all that mattered to me.
This dietary regime is strictly a cleansing diet. Weight loss will occur, but it is not to be equated with fat loss. Much of the weight that is lost will be from fluid and water retention.—but it’s (loss) and that’s what I wanted to achieve.
The 3 day Fruit Flush Plan is for people who feel they are in need of a detox and are showing signs that may include bloating, fatigue, ache joints, easy exhaustion, irritability and carbohydrate addiction. I found this 3 day cleanse was pretty easy to do
I own this book as well and I deem it to be a very good read. The author of this book is named Jay Robb, he is a weight loss expert who also has a line of whey protein products, and I really respect his work.
Fruit forms the basis of this diet and its high content of water, fiber, vitamins, antioxidants, minerals and low glycemic index carbohydrates are said to help dissolve toxins improve liver function and increase energy levels.
This cleanses will most certainly show you how to detox your body properly with some helpful added tips.
Raw Food Cleanse
I learned how to do this cleanse by trial and error on so many different levels, but It really works. I never felt so good during my time of cleansing, especially in comparison with the other regimens I’ve tried.
Setting yourself a goal of eating at least 80% whole, fresh, raw, ripe, organic foods will give you amazing results. Some people experience detoxification symptoms such as headaches, nausea, and fatigue while others report none at all. I particularly had headaches for a few days, but I prepared for it and knew it was a part of the detoxification process.
This Raw Food Cleanse is based on raw juices, green smoothies, salads and low-glycemic fruits. It gives your body systems a chance to rest, restore and rejuvenate itself to its most natural state.
Put some spring in your step and feel lighter and more active every day with a fiber supplement in conjunction with the type of cleanse you choose, but all fibers are not created equal so do some research to find out which ones are best for you. I’ve listed a few fiber choices that I’ve tried and had good experiences with.
- Psyllium Husk Powder (Yerba Prima)
- Fiber Choice
Water and Hydration
Please note that when you learn how to detox your body you incorporate plenty of water in this plan. Water is generally the main ingredient that will flush out all those nasty toxins from your body.
The body is primarily comprised of water — approximately 60 percent – by ensuring proper hydration this helps to carry nutrients, flush vital organs, clean the bloodstream throughout the body and provide moisture to your ear, throat and nose tissue to help with the elimination of mucus from your system.
How to Detox Your Body on a 7 Day Plan
Click here to continue reading on the next page (how to detox your body on a 7-day plan)
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