Also called detox water, fruit flavored water, or fruit infused water; infused water can generally be any combination of fruits, vegetables, and herbs immersed in cold water.
While infused water has the benefit of being full of flavor, it also has no calories, making it a very powerful tool in your efforts to lose weight and gain better health.
Special Tip: Fruit infused water is great to bring along with you and sip all day as a delicious hydrating treat.
With one of these fruit infuser bottles, you can refill the water over and over again and the flavor of the fruits and herbs will still infuse into the water. It’s worth the $10-20 investment in your health!
What Are The Benefits of Infused Water?
Besides tasting great and having zero calories, a water detox has many additional health benefits, including:
- Improves your mood.
- Flushes toxins from your system.
- Fills you up so you don’t eat as much junk.
- Naturally helps your body release fat cells for water weight loss.
- Keeps food moving through your system.
- Keeps your organs healthy while you’re sweating.
- Reduces muscle fatigue while working out.
- Helps you recuperate faster from a workout.
- Keeps you from feeling groggy in the afternoon.
Water and weight loss go hand in hand. Drinking water to lose weight and be healthier is one of the easiest habits you can have, especially when you can make so many types of infused water recipes to choose from.
Drinking Water to Lose Weight
Studies have shown that drinking infused water may help improve weight loss and support long term weight loss maintenance.
Drinking water increases the amount of calories you burn by as much as 24-30% within 10 minutes of drinking water, and this water weight loss increase can last for as long as 60 minutes!
Top 5 Most Popular Fruit Infused Water Recipes
Everyone has their favorite fruit infused water ingredients, but some are more popular than others.
Fresh lemon, lime, strawberries, apple slices, and oranges and the most popular fruit ingredients, while cucumber slices, mint, basil, cinnamon, and ginger are the most popular vegetable ingredients.
Here is my list of the top 5 fruit infused water recipes:
#1 – Lemon Water
When it comes to popularity, Lemon Water is the undisputed king of them all.
Also called Lemon Detox Water or Lemon Water, this detox drink recipe has the benefit of being really simple and tasty.
Even though this lemon water detox recipe has only two ingredients, lemons and mint, the sweetness and sour from the lemons create a delicious flavor while also providing lots of Vitamin C and the mint adds a refreshing taste.
Drinking lemon water for weight loss is a great idea that you can do cheaply and easily.
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