Add 1 tsp of apple cider vinegar in 1 glass of water and drink it 30 minutes before every meal (3 times a day)
Apple cider vinegar works at the very beginning of the digestive process to stimulate your appetite and increase your interest in food.
Normally, you wouldn’t think of this as being the direction you want to go in if you’re trying to lose weight.
But apple cider vinegar works positively to support your efforts by increasing your interest in whole foods.
Vinegar is well known as a simulator for the taste buds.
It’s the secret ingredient in ketchup, salad dressings, and other condiments that keeps you coming back for more.
If your taste buds are working well, it’s easier to appreciate the wonderful, complex flavors of whole foods such as fruits, vegetables, whole grains, and beans—all foods which will help regulate your blood sugar level and improve metabolism.
You won’t fall prey as easily to the tandem diet busters: salt and fat.