Just do “Iron Belly” 5 minutes daily (Reduce 7 Kgs in 3 weeks). Your stomach will reach original size without any diet plan

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Dieting is not the best possible way to remove extra fat from your body. Just follow a healthy diet plan with some regular exercise and your body will come back to ideal size on its own

Today I will tell you one exercise that is enough to get flat belly and that is called Iron Belly exercise

Steps to do this exercise are given below:

  1. Starting position: Lying on your back, put your hands beside the body, with knees bent and relaxes the muscles.
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Inhale, then exhale slowly, voting air from the lungs, makes sure the body muscles are unforced.

 check next page for step 2,3,4 and 5

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