Dieting is not the best possible way to remove extra fat from your body. Just follow a healthy diet plan with some regular exercise and your body will come back to ideal size on its own
Today I will tell you one exercise that is enough to get flat belly and that is called Iron Belly exercise
Steps to do this exercise are given below:
- Starting position: Lying on your back, put your hands beside the body, with knees bent and relaxes the muscles.
Inhale, then exhale slowly, voting air from the lungs, makes sure the body muscles are unforced.