Its not easy to lose pounds of your weight in just few days but it’s not impossible too. In this article we are going to share one complete routine that can help you to lose weight in just 10 days.
Step 1 – Decide your goal
First check your current weight and then decide how much you want to lose in next 10 days. For example if you want to lose 5 kgs in 10 days it means you have to lose 1 kg weight in every 2 days
Step 2- Take a control over your brain.
To achieve this goal you have to do what you are supposed to do. Do not allow your brain to make any excuse. Its not going to be easy but don’t give up
Step 3 – Throw out all junk foods from your house if you have any
One thing that you should keep in mind before going further is that, every body is different and according to that results might vary. Some people are already blessed with better metabolism and they can burn calorie faster, so they can eat what ever they want while some people gain weight immediately after eating high calorie food so it is very important to keep your mind before deciding your diet. In this post I will also tell you about some natural drinks that can boost your metabolism Now let us proceed further
Body Types According To Fat Distribution?
Extra fat is one thing but how does it distribute across your body defines your body structure. According to fat distribution there are 4 different types of female body shapes
Check next page for how to lose weight depending on your body type