How I lost my weight after C-Section delivery

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During her pregnancy phase Shilpa shetty had put on 20 kgs, but after delivery she lost all this extra kilos very quickly. Here is, what she did before and after delivery

FITNESS AND DIET REGIME DURING PREGNANCY:

  1. Added whole milk and ghee to her pregnancy diet
  2. Consumed about 2,200 calories per day
  3. Was 80 kgs and did not take any form of restrictions in food.
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Shilpa had a C section delivery. She says ” Nursing a baby allows the mother to burn 500 calories per day. Crash dieting slows down the metabolism, affects the child’s health and makes it more difficult to lose weight. It can also leave you irritable and lead to postpartum depression”

 

FITNESS AND DIET REGIME POST DELIVERY :

check next page for the diet after post delivery

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