How I lost weight in just 4 easy steps

How I lost weight in just 4 easy steps

Losing weight is all about metabolism, if you metabolism works faster, you can enjoy any foods of your interest

1. 30 minutes walk and run

Run for 2 minutes and then walk for 1 minutes. Do the same for 30 minutes

2. Build some muscles

More muscles you have, more calorie your burn. It improves your BMI. So start lifting some weight

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3. Eat meals with heavy protein diet

4. Start food that boost metabolism like ginger, pepper etc..

Somethings to avoid

  • Crash diet
  • Too much cardio exercises

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