How I lost weight in just 4 easy steps

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How I lost weight in just 4 easy steps

Losing weight is all about metabolism, if you metabolism works faster, you can enjoy any foods of your interest

1. 30 minutes walk and run

Run for 2 minutes and then walk for 1 minutes. Do the same for 30 minutes

2. Build some muscles

More muscles you have, more calorie your burn. It improves your BMI. So start lifting some weight

3. Eat meals with heavy protein diet

4. Start food that boost metabolism like ginger, pepper etc..

Somethings to avoid

  • Crash diet
  • Too much cardio exercises
We Recommend you also checkout this:-  How I lost 5 Kgs of weight in 14 days and I got a flat tummy (Shortcut is this secret drink)

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