Low calorie fruits to support your weight loss diet

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Carrots


Carrots are not normally known for being low in calories, but they are.
They are known to protect eyesight, but they also have plenty of antioxidants and are a natural diuretic. This helps with digestion and keeping the body’s natural inflammation in check. Carrots can be added to salads, served cooked with your main dish, or can be used as a standalone, snack making them an incredibly versatile low-calorie food!

Grapefruit


Grapefruits are often associated with dieting and have long been promoted as an incredibly healthy breakfast item. They are loaded with vitamins and are low in calories, but they really shine from their large amount of anti-aging antioxidants.

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Oranges


Oranges are known for having lots of vitamin C, fiber, B vitamins, vitamin A, and calcium.This is another great option if you are at work or just looking for a quick snack to kill your cravings.  They have also been shown to lower the risk of heart disease because of their addition of potassium to a diet.

Eating oranges will help keep a low caloric load for the day and keep you healthy and happy.

Apples


Apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which have been shown to reduce hunger).

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Eating an apple can be a great snack between lunch and dinner, because it will keep the body full while providing a small energy boost.

Watermelon


Watermelon is a delicious, low-calorie treat that can be enjoyed without the guilt. Not only is it naturally sweet, but it contains many antioxidants and is low in calories. Make sure that 1 or 2 cups worth doesn’t turn into a dozen.  A strategic way to eat watermelon is to save it for after your dinner for a healthy dessert.

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