What is Detox Water or Detox Drink?
As the name suggests, it is water that you drink to help detox your body. This can be great for a multitude of things, including flushing out fat and helping to get over the common cold.
There is no one perfect way to make a detox water. In fact, you can find tons of awesome recipes out there.
Whatever reason you’re wanting to start implementing detox water for, you’ll start to feel better almost right away as it whisks away impurities and toxins in your body, and helps to break up harmful fats!
How does Detox Water work?
That all depends on what you put in your detox water. A very common recipe is Lemon Cucumber with a Mint twist. Sounds delicious? It is! But it’s also great for your body. The Lemon helps to boost your immune system and rids your body of harmful toxins. The cucumber is a great anti-inflammatory and it’s also amazing for staying hydrated. The mint…? Well, mostly it’s there to help sweeten your detox water, but it also helps your body with digestion.
Suffice to say that there is rarely an ingredient in detox water that doesn’t have a very specific purpose.
When should I drink Detox Water?
Typically speaking, you can enjoy your detox water all throughout the day. However, if you have a specific goal in mind, it can vary.
For example, if you’re using detox water to help lose weight, drinking a recipe that has high fiber fruits in it before a large meal will help you to feel more full and keep you feeling full longer.
If you’re just using the detox water to help keep your body free of toxins, then it’s wonderful to sip on over the course of your day!
How long can I keep fruit in the water?
check next page for how long you should keep it