A very simple exercise to get thin waist and flat belly
1. Start with lying on your back and let the arms lie along the body, your bent knees should be on the floor, and the muscles should be relaxed.
Slowly exhale, releasing air from the lungs, and meanwhile, not straining the muscles.
2.Freeing air from the lungs, start to strain the muscles of the stomach, trying to suck in as much as possible. Stop the breathing during it.
Fix the lower part of the abdomen for 10-15 seconds, then, take a small breath, continuing to pull in the stomach.
3.Breathe a little, do not rush to relax your stomach – strain the muscles of the stomach and hold your breath for another 10-15 seconds, then again, inhale, maintaining the muscle tension. If you find it difficult, take a short breath.
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