What if there was a way to fully transform your body in a very short time?
This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!
Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day!
In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!
We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.
The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!
This is the plan:
check next page for the plan (page 2)