Top 5 detox drinks for fast weight loss
Detoxing with the help of beverages is an excellent way to offer the nutrients that one’s body craves for.
This also offers the digestive system its break and it does not have to digest food when one is on these detox drinks diet. The liver, which is a vital detoxifying organ in the body, gets benefited from these drinks, as they help it function at its best.
The term detox simply means cleansing, weight loss of fasting for different people, but scientifically it is the process of removing harmful and toxic substances that has been accumulated in one’s system.
Detoxing helps to achieve long term and permanent healthy changes in our lifestyle and diet and also helps to support the natural self-cleansing system of our body and thus decreases its work load.
A detox diet plan aims to remove all saturated and trans fats, processed foods, alcohols, caffeine and excessive amount of sugar and beverages from the diet.
As these are staples in the day to day diet plan of most people, but cutting out these, weight loss would result naturally. Though the diet plan is extremely beneficial in cleansing the body and to achieve natural weight loss, it is important not to follow it for more than seven consecutive days. And it is equally important to take help from a dietitian to help achieve a sustainable weight loss plan.
Also, the diet plan should be attempted by individuals with no impending medical problems and people with kidney problems, diabetes, anemia, pregnant and lactating women should not detox.
Some important detox drinks for weight loss are listed here:
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