Top 5 Foods to help you lose weight in 2017


Apples are Low in calories and high in fiber (95 calories and 4 grams of fiber per medium fruit), apples are satisfying and sweet. Dried apples help a lot in   weight loss and fresh apples are the  most effective

2. Squash

1 cup, cooked, delivers 214 percent of the recommended daily value for vitamin A and a third of your recommended daily dose of vitamin C. This helps a lot in getting the starch requirement

3. Broccoli

Studies show that incorporating vegetables into a dish like pasta help you to eat fewer calories. Why? You’re adding volume—which helps you to feel fuller—for very few calories. I also love it raw, dipped in hummus. A cup of broccoli (31 calories, 2.4 grams of fiber) plus 2 tablespoons of hummus (about 50 calories, 2 g fiber) is a satisfying low-cal snack

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4. Kale


Like broccoli, cauliflower and cabbage, kale is a cruciferous vegetable, packed with those isothiocyanates that amp up your body’s detoxifying power; plus, it has tons of vitamin A and loads of fiber. Please eat more of fresh Kale

5. Cabbage


At 7 calories per cup—ad no, that’s not a typo—cabbage pretty much counts as a “free food” in my book. Slaw is a standard at my house: I shred cabbage, carrots and broccoli stalks in my food processor, then dress it up with a drizzle of olive oil, lots of rice vinegar and season with salt and pepper. This simple side is particularly awesome with pulled pork or chicken sandwiches. Cabbage also adds texture to a tossed salad and makes a great topping for tacos. Health bonus: Studies suggest that cabbage may help fight breast, lung, colon and other types of cancer

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