1. Butterfly crunch
Lie on the back with the soles of your feet touching.
Place them as close to your body as comfortable.
Put your hands behind your head and lift your chest a few inches off the floor.
Make sure not to lift your lower back off the floor.
Slowly lower yourself back to the floor.
Continue for 10 reps and do three sets
2. Hip lifts
Lie down on your left side with your knees bent and stacked and your left elbow on the ground in line with your shoulder.
Raise your right arm towards the ceiling and lift your left hip off the ground as high as you can.
Release until you body is in a perfectly straight diagonal line but do not let your hip touch the ground.
Continue for 15 reps on each side. Repeat twice.
To take it to the next level, do the same exercise but with your legs straight.
check next page for 3 & 4