This simple technique will strengthen your abdominal muscles on the inside and thin your waist within 3-4 weeks. It is also a commonly used yoga technique.
Do it more often for better and super-quick results. Try to repeat it at least 5 times. For some people it takes more time to keep their abdominal muscles tense.
Once the muscles adjust to the exercise, you will need much less effort to do it.
Follow these instructions and enjoy tightening your stomach:
1. Initial position — Lay on your back and keep your arms next to your body. Bend your knees and relax your muscles. Exhale slowly and release the air from your lungs. Your muscles should remain relaxed.
2. Start sucking your stomach in. Do not breathe while doing so. Keep your stomach in that position for 10-15 seconds. Take a small breath and keep sucking it in.
Go to page 2 for step 3 & 4